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Onions — A Powerful Anti-Cancer Food Staple

onions anti cancer food

Story at-a-glance -

  • People with the highest consumption of onions have a lower risk of several types of cancer, including ovarian, endometrial, liver, colon, kidney, esophageal, laryngeal, prostate, colorectal and breast cancer
  • Onions contain several anti-cancer compounds, including quercetin, anthocyanins, organosulfur compounds such as diallyl disulfide (DDS), S-allylcysteine (SAC) and S-methylcysteine (SMC) and onionin A (ONA)
  • ONA may offer protection against epithelial ovarian cancer, the most common type of ovarian cancer; quercetin helps protect against ovarian, breast, colon, brain and lung cancer

By Dr. Mercola

If you're interested in using food to lower your risk of cancer, remember to eat lots of onions. Research shows that people with the highest consumption of onions (as well as other allium vegetables) have a lower risk of several types of cancer, including:


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