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Health Benefits of Family Meal Time

family meal time

Story at-a-glance -

  • Children who ate dinner together with their family five or more times a week were less likely to suffer from mental disorders as well as obesity
  • Teens who have frequent family dinners (five to seven per week) were less likely to engage in risky behaviors
  • Children who share family meals three or more times a week are more likely to eat healthy foods and less likely to eat unhealthy ones, and also less likely to develop eating disorders

By Dr. Mercola

Finding time to eat meals together as a family is a simple way to improve your family bond and, beyond that, reap significant benefits to your health and quality of life. Contrary to popular belief, many American families do make the time for family meals. A Gallup Poll revealed that 53 percent of adults with children younger than 18 years say they eat dinner together at home six or seven nights a week. This averages out to 5.1 dinners together as a family per week.


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