Thanksgiving dinner wouldn’t be complete without a perfectlyroasted turkey, and chances are it’s also the star of your next meals as youtry to make use of the leftovers over the next few days. If you’re tired ofmaking the usual turkey sandwiches, then why not try a more versatile andhealthful dish like this free-range turkey bone broth recipe?
This recipe combines the mouthwatering flavors of roastedturkey with the freshness of organic vegetables and herbs, resulting in anutritious broth that can surely soothe your senses with every sip. You caneven mix it with soups and stews to make them more savory and healthy.
Serving Size: 3Quarts
1 free-range roasted turkey carcass
1/2 cup Dr. Mercola’s applecider vinegar
4 quarts filtered water
3 celery stalks,halved
Handful of fresh parsley
1. Place turkey carcass in a large pot or acrockpot, add apple cider vinegar and enough water to cover the bones.
2. Let the mixture sit for one hour so the vinegarcan leach the mineral out of the bones.
3. Add the vegetables and bring to a boil. Ifthere’s any scum then skim it from the top and discard.
4. Reduce to a low simmer, cover and cook for 24 to72 hours (if you're not comfortable leaving the pot to simmer overnight, turnoff the heat and let it sit overnight, then turn it back on and let simmer allday the next day).
5. Check the pot or crock pot every 8 hours or soand add water as needed.
6. During the last 10 minutes of cooking, throw ina handful of fresh parsley for added flavor and minerals.
7. Let the broth cool and strain it.
8. Add sea salt to taste and drink the broth as is,or store in the fridge for five to seven days or in the freezer for up to sixmonths for use in soups or stews.
What Are the AmazingHealth Benefits of Bone Broth?
Homemadebone broth is traditionally given to sick individuals to help themrecuperate from their illness quickly, but did you know that its medicinalproperties are actually backed by scientific evidence? Here are some of thehealth benefits that you can get by consuming this food:
The gelatin found in bone broth helps support proper digestion by protecting the mucosal lining of the stomach.
Bone broth contains valuable amino acids, such as glycine, proline and arginine, which may help fight inflammation.
Reduced joint pain
The melted cartilage in bone broth provides chondroitin sulfates, glucosamine and other compounds that may help reduce joint pain and inflammation.
Better bone health
Bone broth is a good source of calcium, magnesium, phosphorus, potassium and other trace minerals that play a vital role in bone strength, formation and density.
Healthier hair and nails
The gelatin in bone broth contains collagen,[i] a type of protein that may help improve hair and nail growth.
Lower risk of infections
Bone broth provides a wide array of nutrients that may help strengthen your gut and protect your body against infection.
A recent study also shows that the melted cartilage found in broth may help support the immune system.
Research shows that the gelatin in bone broth can also help maximize satiety, efficiently diminishing your appetite and helping you lose weight.[ii]
In addition to the health benefits mentioned above, studiessuggest that drinking bone broth may help you sleep better too, as its glycinecontent is found to have a calming effect.[iii]This food may also help prevent health problems caused by a leaky gut, such asallergies and autoimmune disorders.
Other Ingredients ThatMake This Dish Hearty and Tasty
In addition to the nourishment that you can get from thebone marrow, cartilage and gelatin found in broth, this recipe also providesother vitamins and minerals, courtesy of its wholesome ingredients, whichinclude:
· Applecider vinegar (ACV): ACV is rich in bioactive compounds that give it its antioxidant,antimicrobial, antibacterial, antiglycemic and anti-inflammatory properties.[iv]It can help regulate blood sugar levels, improve heart health, support weightloss, relieve acid reflux and alleviate skin irritations, among others.
· Celery:Rich in fiberand low in calories, celery is an ideal ingredient for people who are trying tokeep their weight in check. It also helps improve the digestive process andprovides a wide array of vitamins and minerals, including vitamin A, folate,potassium, manganese, calcium and magnesium.
· Carrots:This ingredient is an excellent source of vitamin A, which is useful forimproving eye health. Carrots also help maintain healthy skin, heart, bones andnervous system, since it provides calcium, magnesium and phosphorus.
· Parsley:Parsley is an excellent source of vitamin K, which helps promote bone healthand prevent neuronal damage. It also contains high amounts of vitamin C,vitamin A, iron and calcium.
· Onion:This ingredient contains quercetin, a powerful antioxidant that canhelp prevent various illnesses, such as heart disease and cancer. Itspolyphenol content further improves its disease-fighting properties, since thiscompound helps inhibit the progression of diseases and improve gut health.
When Making Broth,Make Sure That You Use Only Bones From Free-Range Animals
Notice that this ingredient specifically calls for free-rangeturkey? That’s because bones from free-range, grass fed animals are far moresuperior in terms of nutrition than those that come from animals raised in concentratedanimal feeding operations (CAFOs).
In fact, nonorganic bones tend to produce a broth thatdoesn’t gel, which means that it lacks the valuable nutrients that you can findin organic ones. What’s more, animals raised in CAFOs are fed an unnatural dietand given growth hormones and/or antibiotics, which diminish their overallnutritional value and may put you at risk of drug-resistant diseases.
Choosing the source of your ingredients is one of the mostimportant parts of cooking this delicious meal. To get all the potentialnutrients this dish has to offer, make sure that you’re only using bones fromfree-range animals. These are usually found at a local farmers market in yourarea.