Weekly Health Quiz: Therapy, Exercise and Tea

1 Which of the following are the most significant and beneficial promoters of nitric oxide in your body?

• Nitrate-rich plant foods such as arugula and red beets, combined with probiotics and high-intensity exercise

  The most significant source of nitric oxide is dietary nitrates, which gut bacteria then convert into nitrite and then to nitric oxide. High-intensity exercise will also trigger the release of nitric oxide. Learn more.

• Nitrate-rich processed meats and endurance exercise such as long-distance running
• Nitrate-rich plant foods such as arugula and red beets and endurance exercise such as long-distance running
• Nitrate-rich processed meats in combination with probiotics and high-intensity exercise