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Weekly Health Quiz: Fatigue, Sugar and Fasting

1 Which of the following statements is true?

  • Drinking whole milk increases your risk of early death
  • Drinking low-fat milk is associated with improved health and a lower risk of death
  • Evidence does not support guidelines that discourage saturated fat consumption

    A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat consumption. Other studies also support consumption of full-fat dairy products such as whole milk, cheese, butter and yogurt. Learn more.

  • Eating high-fat cheese raises harmful LDL cholesterol

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