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Weekly Health Quiz: Fatigue, Sugar and Fasting


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

1 Which of the following statements is true?

  • Drinking whole milk increases your risk of early death
  • Drinking low-fat milk is associated with improved health and a lower risk of death
  • Evidence does not support guidelines that discourage saturated fat consumption

    A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat consumption. Other studies also support consumption of full-fat dairy products such as whole milk, cheese, butter and yogurt. Learn more.

  • Eating high-fat cheese raises harmful LDL cholesterol


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