Ultimate Guide to Combating Coronavirus Ultimate Guide to Combating Coronavirus


Weekly Health Quiz: Fillings, Anxiety and Omega-3

1 To reap optimal health benefits, which of the following omega-3 sources is the best?

  • Omega-3-rich plant foods such as flaxseed, flaxseed oil, chia seeds, walnuts and leafy greens
  • Fish oil supplements
  • Krill oil supplements
  • Small, fatty fish such as sardines, anchovies and herring

    The health benefits of DHA and EPA are well-established. However, this research refers to fish consumption only. A number of studies have failed to find benefit when studying the effects of fish oil supplements. Reasons for such poor results include studying dosage rather than omega-3 blood levels, and the fact that most fish oil supplements contain a poorly absorbed form of DHA and EPA. Learn more.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy