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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
1 According to recent research, to boost metabolism and increase energy expenditure you need to:
Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of carbs a day burned 250 calories a day more than those eating 60 grams. Learn more.
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