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Weekly Health Quiz: Metabolism, Influenza and Fake News

1 According to recent research, to boost metabolism and increase energy expenditure you need to:

  • Decrease protein intake
  • Increase protein intake
  • Decrease net carb intake

    Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of carbs a day burned 250 calories a day more than those eating 60 grams. Learn more.

  • Increase net carb intake

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