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Weekly Health Quiz: Metabolism, Influenza and Fake News

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

1 According to recent research, to boost metabolism and increase energy expenditure you need to:

  • Decrease protein intake
  • Increase protein intake
  • Decrease net carb intake

    Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of carbs a day burned 250 calories a day more than those eating 60 grams. Learn more.

  • Increase net carb intake

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