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Ultraprocessed foods increase risk of death by 62%

Analysis by Dr. Joseph Mercola Fact Checked

ultraprocessed foods increase risk of death

Story at-a-glance -

  • In one of two recently published studies, researchers found eating more than four servings of ultraprocessed foods, such as chocolate, bread, cakes and fruit yogurts, increases risk of premature death by 62%
  • During the 15-year study, 335 deaths occurred, the majority of which were from cancer. Ultraprocessed foods increase your risk of obesity, which increases your risk of cancer, Type 2 diabetes, cardiovascular disease and gallstones
  • Another recent study found ultraprocessed foods increases risk of cardiovascular disease
  • Although the rate of cancer unrelated to obesity declined by 13% over a nine-year period, the rate of obesity-related cancer rose by 7% in the same period
  • While there are no quick and easy answers, it is crucial to remember that what you eat is the foundation of your health. If you have access to real food, it is important to learn to cook from scratch and make the most of your leftovers

The National Institute of Diabetes and Digestive and Kidney Diseases defines overweight and obese as a person whose weight is higher than what is considered normal, adjusted for their height. That adjustment is figured by taking a person's weight in kilograms and dividing it by the square of height in meters, which gives what is known as a body mass index, or BMI, according to the CDC.

An adult is considered obese if their BMI is 30.0 or higher. Recent studies only reinforce what scientist and researchers already know: Obesity rates are high and climbing.


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