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A day in the life of Dr. Mercola

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • This week, Mercola.com celebrates its 22nd anniversary. In response to popular demand, I share what my typical day looks like, and the strategies I rely on to maintain my health and a good quality of life
  • I typically start my day with a glass of hydrogen water, followed by a meditative movement exercise at sunrise, a morning workout, sauna and quick swim, and a recovery smoothie
  • Once my morning work is completed, I will take a walk on the beach, followed by lunch, which is the main meal of my day
  • After lunch, I perform exercises to improve bone density and correct my cervical curvature
  • I finish my day with a sunset meditation and photobiomodulation therapy, and make sure I go to bed early enough to get a full eight hours of sleep each night

This week, Mercola.com celebrates its 22nd anniversary. I launched the first, much smaller version of this website in 1997 to share the latest developments in natural health with the world. Thanks to health-conscious readers like you, it's grown to become a leading source of health news and information. 

When I had an active medical practice, I was able to help tens of thousands of patients address their health problems using strategies such as diet, exercise and other safe and effective means, but I was convinced I could help magnitudes more people on how to get healthy through this newsletter.


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