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Why Alcohol Is Bad for Sleep

Analysis by Dr. Joseph Mercola Fact Checked
  • January 21, 2021
    31395

effects of alcohol

Story at-a-glance

  • Behavioral studies support the notion that having two or three drinks before bed helps promote sleep, but this is short-lived

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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