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One Reason Why Consuming Animal Fats Is Vital

Analysis by Ashley Armstrong

animal fats vitamin k2

Story at-a-glance

  • Vitamin K2, found exclusively in animal fats and fermented foods, is essential for metabolic health, serving as an emergency electron carrier during cellular reductive stress

What health condition is linked to magnesium deficiency in women according to recent studies?

  • Osteoporosis due to low calcium absorption
  • Pelvic inflammatory disease (PID), a reproductive infection

    Magnesium deficiency is associated with an increased risk of PID, as magnesium helps regulate immune function and reduce inflammation, protecting against reproductive infections. Learn more.

  • Chronic kidney disease from impaired detoxification
  • Hypothyroidism due to metabolic slowdown
 

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