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The Surprising Link Between Your Gut Microbiome and Cholesterol Level

Analysis by Dr. Joseph Mercola

Story at-a-glance

  • Recent Framingham Heart Study research shows your gut microbiome significantly impacts cholesterol levels, with bacteria like Oscillibacter helping break down cholesterol through specific enzymes and metabolic processes

What is the best sleeping position to maintain cervical spine health?

  • On your stomach with no pillow
  • On your side with a thick pillow
  • On your back with neck support

    Sleeping on your back with proper neck support helps maintain the cervical spine's natural curve and reduces strain, preventing degeneration. Learn more.

  • On a plush mattress in a fetal position

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