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Interval Walking Training — Going Beyond Step Count

Analysis by Dr. Joseph Mercola

Story at-a-glance

  • Interval Walking Training (IWT) was observed to help improve lower blood pressure, depression symptoms and stroke risk while enhancing muscle strength and immune system function

What is one step you can take to reduce your intake of high-fructose corn syrup (HFCS) and support your health?

  • Skip reading food labels and focus only on calories
  • Choose whole foods and avoid processed products

    You can reduce HFCS intake by reading food labels, choosing whole foods, and limiting processed foods high in added sugars. Learn more.

  • Replace HFCS with regular table sugar in your diet
  • Consume more HFCS to build tolerance
 

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