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New Year, Real You — The Secret to Lasting Change and a Happier Metabolism

Analysis by Ashley Armstrong

sustainable weight loss

Story at-a-glance

  • Quick-fix diets often fail to address the root causes of weight struggles, leading to frustration and rebound weight gain

What dietary approach can significantly reduce hot flashes and improve well-being during menopause?

  • Consuming only refined carbohydrates for quick energy
  • Avoiding carbohydrates and focusing on high-protein foods
  • Following a low-carbohydrate, high-fat diet
  • Increasing healthy carbohydrates like whole grains, fruits and vegetable

    Research shows that diets rich in healthy carbohydrates can reduce hot flashes by 88% and improve physical and emotional well-being during menopause. Learn more.

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