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How to Help Prevent and Treat Alzheimer’s Disease

Analysis by Dr. Joseph Mercola

Story at-a-glance

  • In 2014, Dr. Dale Bredesen published a paper demonstrating healthy lifestyle choices could reverse Alzheimer’s in 9 out of 10 patients. His team is now launching a new randomized, controlled trial at six sites. Biological aging, brain aging and epigenetics will be included in this trial, using newer blood tests that weren’t available even a few years ago

What is one of the most effective ways to improve your sleep environment for better health?

  • Eating a heavy meal right before bed
  • Using bright LED lights to help you relax
  • Keeping your bedroom dark, quiet, and cool

    Creating a sleep environment with no artificial light, minimal noise, and a temperature between 65°F and 68°F supports restorative sleep and cellular health. Learn more.

  • Maintaining a temperature above 75 degrees F (24 degrees C)

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