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Current Health News

March 22, 2013 - Issue 2407


One of My Readers Shares His Personal Success Story Using High Intensity Training

One of My Readers Shares His Personal Success Story Using High Intensity Training

March 22, 2013

It seems like a miracle worker, but it's safe for virtually anyone, no matter how old or young you are. One of my readers shares how it helped him feel better than ever and return to his pre-cancer fitness levels...

Do the Brain Benefits of Exercise Last?

Exercise for the Brain

March 22, 2013

Exercise supports brain health and even creates new neurons, but do the benefits continue if you quit?