Current Health News

June 20, 2014 - Issue 2862


Breakfast—Not the Most Important Meal After All...

Breakfast—Not the Most Important Meal After All...

June 20, 2014

You've been told it boosts your metabolism, but a new study has crushed this belief. It can actually make you even hungrier, leading to unnecessary snacking that expands your waistline. Find out exactly how it affects your insulin levels and blood sugar.

Physical Activity Is Tied to Strong Bones

Bone Health

June 20, 2014

Staying active at all ages, from childhood to your golden years, is key for building and maintain strong, healthy bones.