Current Health News

September 12, 2014 - Issue 2946


Weight Lifting Can Boost Your Weight Loss Efforts

Weight Lifting Can Boost Your Weight Loss Efforts

September 12, 2014

This can cause a dramatic reversal in oxidative stress, returning gene expression of 179 genes to 10 years younger. Also helps your blood lipid levels, bone density, and more. Best of all, anyone can do it. So why not get started today?

Why BMI Is a Big Fat Scam

Body Mass Index (BMI) Weighing Scale

September 12, 2014

Your BMI impacts your health insurance premiums and, likely, your doctor’s advice, but it may actually tell you very little about your overall health.