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September 27, 2014 - Issue 2961
September 27, 2014
My first choice for optimizing a healthy hormone balance is often overlooked, but offers a safe and effective way to preserve your natural hormone function. Beware of these two culprits as they can make your estrogen levels soar as much as twice what is normal.
Spicy foods contain powerful disease-fighting compounds that may improve your health in multiple ways.
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