Current Health News

September 27, 2014 - Issue 2961


Fantastical World of Hormones

Fantastical World of Hormones

September 27, 2014

My first choice for optimizing a healthy hormone balance is often overlooked, but offers a safe and effective way to preserve your natural hormone function. Beware of these two culprits as they can make your estrogen levels soar as much as twice what is normal.

3 Reasons You Should Eat More Spicy Food

Capsaicin in Chili Peppers

September 27, 2014

Spicy foods contain powerful disease-fighting compounds that may improve your health in multiple ways.