Current Health News

January 2, 2015 - Issue 3058


Tips for Preventing Post-Workout Insomnia

post workout insomnia

January 2, 2015

Doing this in the evening has been viewed as a no-no. But the National Sleep Foundation found that 83% of respondents slept better when they did this. So the admonition to skip it late in the day seems to be exaggerated. But if it disrupts your sleep, here are 5 work-arounds.

Taking a Seat Can Take Years Off Life

Couch Potato

January 2, 2015

New research confirms sitting for long hours each day may shorten your lifespan, but this simple trick may counteract the ill effects.