Current Health News

January 9, 2015 - Issue 3065


When You Lose Weight, Where Does the Lost Fat Go?

Burning Fats

January 9, 2015

Researchers recently clarified where the flab disappears to when you drop pounds. They also found how hard it is to convert flab into energy. But from these findings, they were able to estimate a simple way to multiply your metabolic rate an astounding 7 times.

Try Zumba for a Fun and Challenging Workout

Zumba Fitness Class

January 9, 2015

Ditch the workout, join the party, and strip flab off your waistline. Take this 21-year-old woman for example, who dropped 123 pounds, six dress sizes, and 10 inches from her waistline with perhaps the easiest-to-stick-to exercise on the planet. Fun is its secret ingredient.