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December 4, 2015 - Issue 3394
December 4, 2015
Even if you exercise every day, if you make this daily mistake like many people do, you set yourself up for poor health and premature death. But there's an easy way to mitigate the risk...
To keep your heart pumping strong at any age, be sure you're exercising regularly. Physical activity, including high-intensity activity, is beneficial for preventing heart failure even if you start late in life.
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