Current Health News

October 7, 2019

This recently concluded five-year study confirms what many have suspected: Taking this lowers your risk for heart attack. And it appears to especially benefit those who eat less than the average number of weekly servings of fish and seafood.

October 7, 2019

As you grab your morning cup of coffee, do you wonder if you need to drink more water to offset the diuretic effect of caffeine? You may be surprised to learn what research data show about caffeinated drinks and hydration. It is also important to carefully choose the coffee you drink.

October 7, 2019

Garlic and onions are frequently used to season food. One study found women who dined daily on raw garlic and onion experienced a 67% reduction in risk of mammary tumors. While mortality rates are declining, incidence is rising. Sofrito may be a tasty way of adding these raw ingredients into your daily routine.

October 7, 2019

Take this week's quiz to see how well you remember what you read on Mercola.com last week.