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How to treat sunburn naturally

Fact Checked

sun exposure

Story at-a-glance -

  • Safe sun exposure can do wonders for your health, but is therapeutic only when it's done in appropriate and measured timeframes
  • Too much sun exposure provides no benefit and can result in sunburn, which is an inflammatory response of your body from overexposing your skin to ultraviolet (UV) rays from the sun
  • Instead of taking over-the-counter anti-inflammatory medications or painkillers, which may worsen your condition, use natural remedies to help soothe your sunburn

If you are physically active and usually spend a fair amount of time under the sun without following the guidelines for safe sun exposure, you probably have had a taste of how painful and bothersome a sunburn can be.

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