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Sugar Creates Free Radicals and Lowers Vitamin E Levels
Posted by: Dr. Mercola
August 27 2000 | 2,089 views

In addition to the more well-known effects on teeth, sugar may also be bad for your blood vessels and many other areas of the body, according to a new study from the University at Buffalo.

  • The study showed that excess sugar in the bloodstream stimulates the generation of free radicals.

  • In blood vessels, free-radical damage causes an accumulation of plaque that can lead to blocked arteries and cardiovascular disease.

  • According to the researchers type II diabetes is associated with an increase in free-radical generation.

  • In earlier research, researchers had shown that when obese subjects lost weight, there was a commensurate drop in free radicals.

  • "This is the first time anyone has shown that nutrition has a role in generating free radicals" the researchers state.

They gave 14 healthy men and women who had fasted for 12 hours a drink composed of 75 grams of glucose, roughly equivalent to the sugar content in two cans of soda. 6 control patients drank a water-saccharin solution.

  • Researchers then took blood samples from all participants before the glucose challenge and at one, two and three hours after.

  • There was no change in free-radical generation in samples taken from controls.

  • In subjects who drank the sugar water, free-radical generation increased significantly at one hour and more than doubled at two hours.

  • At the same time, levels of alpha-tocopherol (vitamin E), a powerful antioxidant, fell about 4 percent by hour two and remained depressed at hour three.

"The link between nutrition and oxidative damage is important because oxidative damage of lipids -- low-density lipoproteins in particular -- may contribute to atherosclerosis," one of the researchers said. "Our work opens the way for an investigation of the effect of other macronutrients on free-radical generation and oxidative damage."

The Journal of Clinical Endocrinology and Metabolism August, 2000.



Dr. Mercola's Comments:
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Another reason to avoid sugar is to slow down the aging process. If you want to stay young it is very important to limit sugar to the smallest amount possible. It is the most significant physical factor that accelerates aging. It is a negative fountain of youth. It does this by two mechanisms. The first is to actually attach itself to proteins in the body forming a new sugar-protein substances called advanced glycation end-products (AGEs). The higher the AGE levels, the faster you are aging. As this study points out, sugar also increases free radicals in the body which also accelerate the aging process.

If you are truly interested in slowing down the aging process, then I highly recommend you get the "Secrets of Anti-Aging" telephone clinic. Co-hosted by me, and primarily led by Ron Rosedale, M.D., who is widely considered to be the leading anti-aging doctor in the country, the "Secrets of Anti-Aging" tele clinic will teach you ALL of the following:

  • Five practical ways to improve your skin

  • How to increase your energy as you age gracefully

  • How to improve your aches and pains & overcome your loss of flexibility

  • The role supplements play in preventing aging

  • How to improve your memory and reverse your mental decline

  • How you can reverse the factors causing you to age rapidly and MORE!

Dr. Rosedale is extremely gifted in interpreting the complex basic science research into practical steps you can take to increase your longevity, and improve the way you feel - even if you suffer from a degenerative disease!

If you are truly interested in slowing down the aging process, then I highly recommend you get the "Secrets of Anti-Aging" telephone clinic. Co-hosted by me, and primarily led by Ron Rosedale, M.D., who is widely considered to be the leading anti-aging doctor in the country, the "Secrets of Anti-Aging" tele clinic will teach you ALL of the following:

  • Five practical ways to improve your skin

  • How to increase your energy as you age gracefully

  • How to improve your aches and pains & overcome your loss of flexibility

  • The role supplements play in preventing aging

  • How to improve your memory and reverse your mental decline

  • How you can reverse the factors causing you to age rapidly and MORE!

Dr. Rosedale is extremely gifted in interpreting the complex basic science research into practical steps you can take to increase your longevity, and improve the way you feel - even if you suffer from a degenerative disease!

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