Although the term "sugar addiction" often appears in magazines and on television, scientists had not demonstrated that such a thing as sugar dependency really exist. Researchers studied rats that were induced to binge on sugar and found that they exhibited telltale signs of withdrawal, including "the shakes" and changes in brain chemistry, when the effects of the sweets were blocked. These signs are similar to those produced by drug withdrawal.
Sugar triggers production of the brain's natural opioids. That is a key to the addiction process. The brain is getting addicted to its own opioids as it would to morphine or heroin. Drugs give a bigger effect, but it is essentially the same process.
The greatest value of the research is that it provides an animal model of sugar dependency, allowing scientists to probe more deeply the connections between food cravings and brain physiology.
In their experiments, the researchers started rats on a pattern of bingeing by withholding food for 12 hours when the rats were sleeping and through breakfast time, then giving them nutritionally balanced food plus sugar water. The animals gradually increased their daily sugar intake until it doubled, consuming most of it in the first hour it was available.
When the researchers suddenly removed the sugar portion of the rats' diet, the animals exhibited teeth chattering, a common sign of withdrawal. For some animals, the researchers removed the sugar and also administered a dose of a drug that blocks the opioid receptors in the brain. In addition to teeth chattering, those animals showed anxiety and a reversal in the usual balance of neurochemicals in the brain's motivation system.
Animals that binged on normal food with no sugar and received the opioid blocker did not show these withdrawal signs. Animals that were given a steady diet of food and sugar water without binging also did not show signs of withdrawal.
Obesity Research June 2002;10(6):478-88
Let's be clear about the idea of sugar addiction because raw sugar is not the only challenge here.
Grains are often an unidentified risk. Most grains break down to sugar very rapidly and can cause the same problems with insulin dysregulation.
One key to ridding yourself of the addiction is complete abstinence from all sugar and grains. Complete abstinence resolves the biochemical addiction, however it will be very important to eat every two hours to avoid symptoms of hypoglycemia. This is usually necessary for several days to several weeks.
Curing the physical addiction is one step, but most people are still left with the emotional addiction. While this is very challenging to overcome, I have seen major improvements with the use of EFT. You can use my free EFT manual to learn this technique, or you can seek assistance from the many trained EFT therapists that are available.
Be sure and read the links below to learn more of the challenges and complications of sugar.
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