More and more young American women have picked up the smoking habit - this is due, in part (say the experts), that smoking is portrayed as "glamorous" to impressionable teens through the media.
A recent report released by the Surgeon General revealed that 22% of all women still smoked as of 1998.
More enlightening facts include:
So why are women picking up the habit?
According to the report, women may be influenced by the images of models and actresses they see in movies, magazines and other media outlets:
Center For Disease Control August 29, 2002
When I first started practice (nearly 20 years ago) I was focused on helping people to stop smoking. My younger sister was one of those I was able to help and she has successfully stopped since then. However, she gained well over 100 pounds.
Previously, I had no idea of the relative importance of controlling food intake and maintaining a healthy eating program prior to quitting smoking. It's very clear to me now that smoking is a minor issue relative to eating properly. There's a major risk a smoker will exchange her vice for an even worse one (bad eating habits), if the smoker isn't prepared to both maintain a healthy diet during the withdrawal process.
To help smokers successfully quit and maintain a healthy diet, there are some wonderful tools at their disposal. Psychological acupressure techniques like EFT are a great way to get on the road to better health. You can view our free instructional guide on EFT here. I also have a video series that provides a total satisfaction guarantee.
Anyone with more serious issues than smoking should consider seeing a skilled EFT professional. You can find someone in your area on our referral page.
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