Traditional researchers are searching for the magic pill to "cure" Alzheimer’s disease, and will never find one.

Alzheimer's is expected to triple over the next generation, so addressing the cause of the problem rather than throwing in an expensive and potentially lethal solution would certainly make sense.

Exercise is a very potent way to ward off Alzheimer's. Previous research showed, the odds of developing Alzheimer's were nearly quadrupled in people who were less active during their leisure time, between the ages of 20 and 60, compared with their peers. That is one of the reasons why I have been exercising for the last 34 years and, God willing, hope to continue for another 50.

Getting the mercury amalgams out of your teeth is another effective strategy to avoiding Alzheimer’s, along with avoiding aluminum--these are the classic recommendations.

Following The No-Grain Diet and eating plenty of fresh vegetables with high folate levels and taking fish oil regularly are other practical strategies.

In other words, the key to the treatment of Alzheimer's is to make sure you never get it. So just how do you prevent Alzheimer's?

• Follow the Nutrition Plan paying special attention to avoiding sugar
• Eat plenty of good omega-3 fish oil
• Avoid most fish and remove mercury
• Avoid aluminum, such as in antiperspirants, cookware, etc.
• Exercise for three to five hours per week
• Eat plenty of vegetables according to your Metabolic Type.
• Avoid flu vaccinations

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