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Where Does Fear End?
Posted by: Dr. Mercola
October 09 2004 | 773 views

Scientists have already gained ground on determining the areas of the brain related to fears and may have discovered which areas are responsible for getting rid of them.

An essential area of the brain for both learning and unlearning fears is called the amygdala. In addition, scientists have found another part of the brain known as the ventral medial prefrontal cortex, which plays an important role in the long-term extinguishing of fears. Both regions are important in understanding the brain in correlation to fear.

Scientists used a form of shock testing to make their discoveries. The subjects being tested were presented with either blue or yellow squares. One of the colors was associated with a mild electric shock. Eventually, the subject would fear the colored square resulting in a shock. Scientists then eliminated the fear response by presenting the colored square associated with the shock, first with a gradually reduced shock and then with no shock at all.

To learn the level of brain activity involved during the experiment, scientists used functional magnetic resonance imaging (fMFI) to scan the subjects' brain. This scanning measures blood flow in targeted areas of the brain through the use of harmless magnetic fields and radio signals.

Scientists discovered:

  • The amygdala seems to play a vital role early on in extinction learning.

  • The ventral medial prefrontal cortex is more important in retaining extinction learning.

  • Understanding the part of the brain associated with fear will aid scientists in unveiling the culprit behind anxiety disorders.

  • The findings can be used in developing treatments for phobias and post-traumatic stress disorder.

Scientists are confident these experiments will lead them one step further in understanding the human brain and how to rid people of fears.

Forbes September 15, 2004


Dr. Mercola''s Comments
Dr. Mercola's Comments:
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Although it may come across as a positive thing that such discoveries of the brain have been made, there is a downside to this knowledge. There are drugs that target the amygdala, which help in the treatment of anxiety disorders, so scientists may look to developing new designer drugs to treat such problems.

However, I strongly believe "band aid" style drugs are never the solution for treating your anxieties and fears. The Emotional Freedom Technique (EFT) is the most effective method I know of to treat your fears and anxieties. Learn how to use this simple technique with my free EFT manual.

While working through the manual you will learn that EFT consists of a series of tapping along your face and upper body. After working through the manual you will find EFT is a very rapid and simple solution that appears to permanently resolve the rooted cause of the anxiety.

When you effectively apply EFT you will soon see that fear does not stand a fighting chance. In fact, fear is one of the easiest things EFT can handle.

Points to remember when using EFT and the tapping technique:

  • Say: "Even though I am afraid (whatever you are afraid of) I choose to be calm and confident."

  • Remember to say the words "calm" and "confident" with great emphasis each time, as it will significantly increase the effectiveness.

  • If you are in a public situation and are uncomfortable about tapping, you can separately apply gentle pressure on each of the points and say the statement quietly.

If you would like some personal coaching in this area, please be sure to consider my ten hours of video with the one-year, no questions asked guarantee.

Related Articles:

Terror Fears Raise Heart Disease

Three Rules for Developing Courage

Discover the Secrets of Relieving Anxiety Without Drugs

Teach Your Memory How to Remember

Some Antidepressants Change Rat Brain Cells





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