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April 09 2005
The Ultimate Drug For Heart Disease

 
Lack of Exercise

Physical exertion and emotional stress can be lethal triggers for heart attacks among sedentary cardiac patients who have a history of heart disease. Unlike factors commonly associated with the development of coronary heart disease such as cigarette smoking, lack of exercise, work stress, anxiety and depression, heart attack triggers are very different.

Researchers made an important distinction: exercise reduced the risk of heart attacks for healthy people but had the opposite effect on inactive cardiac patients who might be placing their health in jeopardy by engaging in vigorous activities.

One study revealed that people who seldom exercised were nearly seven times more likely to suffer a heart attack after engaging in strenuous activities over those who exercised more than three times a week.

Experts hope that the findings from this report will prompt physicians to discuss the events leading up to the cardiac event with their patients in order to pinpoint what they were doing hours before the event. The example researchers cited was a patient who suffered a heart attack after enduring vigorous exertion who then became fearful of engaging in exercise in the future. Experts stressed that these patients need to understand that they could still reap great benefits from daily physical activity.

This presents a dilemma among physicians because there are no set guidelines for addressing psychological factors in their cardiac practice. For now, authors of the review made the following recommendations:

  • Cardiac specialists should screen for psychosocial issues
  • Recognize that some of these issues can be managed within cardiac practice
  • Consider referring patients with severe psychological issues to appropriate specialists

Psychosomatic Medicine, March/April 2005, Volume 67, Issue 2: 179-186

Science Blog March 23, 2005



Dr. MercolaDr. Mercola's Comments:

What a surprise, one of the most effective treatments for heart disease is actually not a drug at all, and even better, doesn't cost you anything except your time. I am a major fan of using exercise therapeutically. Many probably don't know that one of my primary motivations for going to medical school was to use exercise therapeutically to help people get well.

Seven years later, after I finished my residency training program, I was actually seeking to be hired by large clinics to help treat their diabetics with exercise. Fortunately that never worked out and I started my own private practice in general medicine. That experience helped me realize that nutrition actually played a more important role in achieving high levels of health. Of course the synergism between the two modalities was phenomenal.

Personally, I have been exercising ever since 1968 when I read Dr. Ken Cooper's book Aerobics. Dr. Cooper was a colonel in the Air Force and developed a fitness system for the space program. He actually invented the term "aerobics."

There are a number of different health problems that exercise solves, which allows it to provide the benefits it does:

Exercise Is Your Ticket to Prevent Heart Disease

Even the American Heart Association has realized the great importance of the benefits of exercise by adding "lack of exercise" to the list of major risk factors for heart disease.

Research studies have conclusively proven that even in those who live sedentary lifestyles, adding even a moderate amount of exercise to your daily routine reduces your risk of high blood pressure, osteoporosis, breast and colon cancers, depression, anxiety and stress.

However, what concerns me is that most people, especially doctors, don't fully appreciate just how powerful exercise is.

The Exercise Drug

The way I see it: It really helps to view exercise as a drug. The perspective then provides a context of just how powerful exercise truly is in the treatment of serious disease. It also helps one recognize that, like many drugs, the dose needs to be titrated very carefully. If you are overweight, have high blood pressure, high cholesterol or diabetes then you will want to consider a daily exercise program, working up to 90 minutes per day until you normalize the problem.

Many find walking a useful way to start exercising as it is very low impact and easy on your joints. Walking doesn't require much training and the only equipment needed is a good pair of walking shoes. You can walk just about anywhere and you can do it anytime.

The Problems With Using Walking As a Workout

If you are starting out in poor shape, slow-paced walking will produce benefits. Unfortunately most people will get relatively rapid improvement in their fitness levels after a relatively brief time of walking. Most people will need to increase the intensity of the exercise after a few weeks and walking on a flat surface will simply not cut it for them anymore. If you happen to fall in this group and want to continue walking as your exercise you will need to go indoors on a treadmill and start walking on an incline. You can review my previous exercise recommendations for further details.

Related Articles:

10-Minute Exercise Schedule Good for Your Heart

Exercise Found More Beneficial Than Diet to Lower Heart Disease Risk

Lack of Activity More Dangerous to You than Being Obese?

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Freedom
[ Joined on 02/07 ] [ Posted on May 16, 2008 ]
       
   
 
Apprentice User

Excellent article.

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