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Best Foods for Boosting Brain Power

Brain Food

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  • More than 5 million people in the U.S. suffer from Alzheimer’s disease, the most severe of several different types of dementia
  • Improving your brain health is not only about preventing neurodegeneration such as dementia, but also about improving your memory, learning and other cognitive abilities
  • Your brain function is impacted by the food you eat each day, so it’s important to include those high in antioxidants for protection and medium chain triglycerides for fuel

By Dr. Mercola

According to the Alzheimer’s Association, more than 5 million Americans suffer with Alzheimer’s disease and 1 of every 3 seniors dies with some form of dementia. Families may spend over $5,000 each year caring for a loved one, and it costs the U.S. $216 billion a year for Alzheimer’s and other types of dementia.


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