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May 24 2005
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Bad Knees: Another Product of the Obesity Epidemic

 
Knee Injury

The obesity epidemic has been with us for quite some time. Nearly two out of three Americans suffer from obesity or are overweight, increasing their risk of health problems such as high blood pressure, diabetes, sleep disorders and even premature death.

But the list doesn't stop there.

With Americans lugging around those extra pounds, knee problems are added to the roster. In fact, being extremely overweight results in more than half of the nation's annual operations to repair tears in the cartilage that cushions the knee joint. However, more pressure on the knees may not be the only culprit; one possible factor may be that obese people have circulation problems that reduce the blood supply to the cartilage.

Kneeded Findings

In a study that focused on the link between injuries to the meniscus (which acts as a washer in the knee), researchers studied some 550 patients, aged 50-79, from 1996-2000 who had a meniscus tear repaired. In a comparison of the patients and their surgeries, the study showed:

  • Patients with a body mass index (BMI) slightly above the healthy range were three times more likely to have a cartilage tear.

  • The heaviest male and female patients were 15 and 25 times more likely, respectively, to experience a cartilage tear.

Though, according to researchers, these numbers could be even higher. Why? Because they only represent patients who had surgeries and exclude those who elected not to have surgery or didn't even bother to have their knees examined by a physician.

American Journal of Preventive Medicine May 2005, Vol. 28, Issue 4: 364-368

Newsday May 6, 2005



Dr. Mercola Dr. Mercola's Comments:

Knee problems are quite interesting as many are plagued with them. Long-time readers will recall the absolutely classic NEJM study from 2002, which showed that most knee surgeries are unnecessary. It was a powerful testimony to your brain's power to heal. If you haven't reviewed that classic article, then please do.

In addition to the power of your mind to repair physical problems, there are, of course, structural factors that you can address. The above study supports achieving normal body weight to improve your biomechanics to reduce knee pain.

Many may not understand that there is a difference between osteoarthritis (degenerative joint disease), the condition typically related to the knee damage found in obese people, and rheumatoid arthritis.

Osteoarthritis is a degenerative joint disease that usually occurs in the older age group. It is more frequent in women than in men. The disease results from structural changes in the articular cartilage in the joints, usually those that are weight bearing such as the spine and knees.

The chief symptoms of osteoarthritis are pain and stiffness in the joints. The pain usually increases after exercise. Potential contributing factors to this condition, aside from obesity, include nutritional deficiencies, continuous physical stress, glandular insufficiency, and shortage of hydrochloric acid.

Rheumatoid arthritis is a more serious disease that affects not only the joints of the fingers, wrists, hips, knees and feet but also the muscles, tendons and other tissues of the body. The onset can be at any time from childhood to old age but usually appears between the ages of 25 and 50. It is three times more common in women than in men. The disease is due to an inflammatory process of the synovium, or lining of the joints, accompanied by swelling and eventual deformity.

While:

... may be sufficient for relieving the symptoms of osteoarthritis, rheumatoid arthritis is typically more difficult to treat.

If you or someone you know is suffering from rheumatoid arthritis, please be aware that there is hope for you! You can start your road to recovery by reading about the arthritis protocol I use for my patients.

Related Articles:

Rising Obesity Rates Annihilate Previous Life Span Forecasts

How is Fat Killing You?

The Newest Peril of Obesity

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