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Techniques for Practicing Mindfulness and Meditation

  • October 29, 2015
    113197

Meditation and Yoga

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  • Meditation helps you take a deliberate break from the stream of thoughts that are constantly flowing in and out of your mind

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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