A new study has analyzed the odds of a person developing cancer based on the frequency of their ingestion of garlic and onions.
The study was made in order to further clarify Chinese studies showing that these vegetables are powerful means of fighting disease.
The researchers used data from a network of Italian and Swiss case-controlled studies. Comparing patients to controls, they found that those with the highest intake of onions and garlic had the most protection from an assortment of cancers including:
- Esophageal cancer
- Breast cancer
- Ovarian cancer
- Prostate cancer
It's good to know that some of the same smelly vegetables -- onions and garlic -- that boost your body's natural abilities to protect you from hypertension and osteoporosis may also reduce your risk of various forms of cancer.
The trick about using garlic and onions is to eat them fresh, especially garlic. Allicin, the active ingredient in garlic, vanishes about an hour after carving it up, which also means taking a garlic pill is worthless. It is also not as useful if you swallow cloves whole as allicin seems to be activated after you crush it.
You may not realize that you can now comment AND vote on articles at Vital Votes. Your participation will actually help select the articles that are sent out in this newsletter. And if your comments are good enough they will be posted in the newsletter.
Another, however, issues a warning, referring to research that seems to indicate that "the sulphone hydroxyl ion [of garlic] penetrates the blood-brain barrier, just like DMSO, and is a specific poison for higher-life forms and brain cells:"
In response, another reader noted that:
Moderation in all things is always a good idea. However, given that garlic is a triple-whammy -- it's antibacterial, antiviral and anti-fungal -- I do believe that it's one food that can be consumed every day. It's also an antioxidant, helps reduce the risk of heart disease, and can even prevent insect bites.
However, I am always open to hearing new information, and certainly intend to find out more about the claims that garlic may also have some negative effects on brain chemistry. Also, if you do not tolerate garlic well, or have any side effect that causes you a problem, it is probably best to avoid it.
Remember the "listen to your body" principle and it is hard to go wrong.