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August 16 2007
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A Kidney Dish Even Kidney-Haters Will Love

Many of you protein types have written in, asking how to use kidney in a recipe. Now, "kidney" may sound very unappetizing, being an organ meat. But I‘ll show you a recipe that‘s very, very tasty and easy to prepare.

Kidney is a fantastic meat for protein types, as it‘s high in purine, keeping the metabolism stable for longer periods than will other foods.

This dish also goes great with a bit of steak. Steak and kidney are a classic English combo, as in the well-known dish, steak & kidney pie.

The kidney I‘m using today comes from Blackwing.com, an excellent source for organic, grass-fed, and free-range meats. Great selection!

INGREDIENTS:

1-3 cloves fresh garlic, chopped (to taste)
1 medium onion, chopped
Butter for sautéing
Approx 1 cup kidney, chopped thinly into 1/3 inch slices.

PREPARATION:

  1. Sauté garlic and chopped onion in butter a few minutes, until softened
  2. Add chopped kidney and sauté over medium-high heat for approx 3-4 min, until evenly browned all over
  3. Take care not to overcook kidney, as it can result in a rubbery texture
  4. Remove from heat

You may try cooking kidney with other protein-type vegetables.

I‘m sure you‘ll enjoy this recipe, and I hope you‘ll develop a liking for kidney, as I have. Once you‘ve tried it, there will be no going back!


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Community Comments ( 14 )
Comment on this Article
  
  
Islander
[ Joined on 03/07 ] [ Posted on August 16, 2007 ]
1 Points        
   
 
Moderator User
Please don't expect to do this with beef kidneys, which are huge, tough and smelly. Lamb kidneys are choice - tender, tasty and just the right size. They may be an acquired taste...but I had them as a child, and regularly made steak and kidney pie for my Irish husband. It may be hard to find a cheap local source. We raised sheep, and since most of our lamb customers did not want any of the organ meats, we had them all for us!
 [ Reply ]
Mercola
  
Amanda Rose
[ Joined on 06/06 ]  [ Posted on August 16, 2007]
       
   
Savvy User
  Mercola

That's very good to know, Islander. I really need to find something to do with this beef kidney. After our sweetbread experiment, my mom wants nothing to do with the kidney and she's the best cook around here.

Amanda

  
  
sunburyfarm
[ Joined on 06/06 ] [ Posted on August 16, 2007 ]
1 Points        
   
 
Novice User

My husband (who is English) and I adore kidney.  We raise sheep and eating the kidney (and attending suet and adrenal glands high in vitamin C) is always a treat.  We just pan fry them in a little butter and use them as a side dish with our eggs.  Remember to cut out the stringy white membrane 'cause it's tough.  YUM!

 [ Reply ]
  
  
Amanda Rose
[ Joined on 06/06 ] [ Posted on August 15, 2007 ]
1 Points        
   
 
Savvy User

I have a kidney in my freezer from the *last steer* -- the one before the current one. After eating the sweetbreads I lost my nerve. Perhaps I'll take this recipe as an inspiration.

Liver anyone? Here's a video on flash-cooked liver:

www.rebuild-from-depression.com/.../moms_liver_recipe.html

(this I know I can eat if it's prepared "just so")

 [ Reply ]
  
  
drold
[ Joined on 04/07 ] [ Posted on August 22, 2007 ]
       
   
 
This user is BELOW novice level and all their comments need to be reviewed with great caution.

According to Health Excel the company of Bill Willcott who wrote the book "The Metabolic Typing Diet", onions are not good for protein types.  Would be better to sub with another veggie

 [ Reply ]
  
  
petersim81
[ Joined on 06/06 ] [ Posted on August 18, 2007 ]
       
   
 
Novice User

I've never met a kidney I did'nt like, except boarding school ones, they were vile, I do not what the cooks did to them apart from overcooking on high heat.

If the odour/flavour is "different" try soaking them in acidulated water (lemon juice/vinegar) half hour/o'night.

Being a peasant I am lucky enough to kill, or have killed my own free range grass fed animals.

I have to admit I have not noticed much difference in taste and texture between supermarket kidneys and our home grown ones, but then again, we usually use kidneys in "steak and kidney stews/pies/puds".

The one organ meat I have noticed a HUGE difference in is liver.  Supermarket stuff is BITTER.  Our own, especially sheep, is almost sweet.

 [ Reply ]
  
  
T_rex
[ Joined on 06/07 ] [ Posted on August 17, 2007 ]
       
   
 
Novice User

Those of us who have to rely on supermarkets for our food nowadays have to forgo the pleasures of eating organ meats such as kidnew, liver, tongue, brains, udder and tripe because these have to be absolutely fresh to be palatable.

 [ Reply ]
  
  
T_rex
[ Joined on 06/07 ] [ Posted on August 17, 2007 ]
       
   
 
Novice User

I think the problem with "smelly kidney" is its freshness or lack thereof. If you can get it straight from the butcher, within a day or so of slaughter, drop it in the pan right away, then it's DELICIOUS !

 [ Reply ]
  
  
halcyon
[ Joined on 05/07 ] [ Posted on August 16, 2007 ]
       
   
 
Apprentice User

Lamb kidneys are so tasty.

 [ Reply ]
  
  
lilvichymint
[ Joined on 04/07 ] [ Posted on August 16, 2007 ]
       
   
 
Novice User

Have you ever noticed that America is one of the few countries where people don't really like organ meat that much?  

 [ Reply ]
Mercola
  
JoyWAHM
[ Joined on 03/07 ]  [ Posted on August 17, 2007]
       
   
Savvy User
  Mercola

Also, perhaps it's because people are so used to eating regular meat, which they don't realise is the muscles of the animal. Somehow hearing the organs (which they can relate to) instead of just meat makes it sound gross to the average person. Personally though, I still can't get passed seeing tongue.

~Joyce :)

For the healthiest foods:

www.vitalchoice.com/index.cfm

  
  
ne_plus_ultra_1
[ Joined on 09/06 ] [ Posted on August 16, 2007 ]
       
   
 
Apprentice User

I'll have to try steak and kidney when I go to England.  I'll eat raw meat but for some reason I'm not ready to eat organ meats cooked by myself.  

I love to watch Luci cook.

 [ Reply ]

 
Truste
 
Mercola