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March 27 2008
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Can Anise Cure What Ails You?

anise, herbThe licorice-flavored herb anise contains high levels of health-boosting compounds called phenylpropanoids.

A team of researchers isolated 22 compounds in anise essential oils, and found some phenylpropanoid compounds that were unique to anise, and four of the compounds had never before been identified in any plant.

Aside from effectively controlling aphids and the plant fungus Colletotrichum, the compounds also showed promise for human health problems. Specifically, some of the compounds were effective against:
  • Plasmodium falciparum, the parasite that causes malaria in humans.
  • Mycobacterium intracellulare, a bacterium that can cause illness in people with compromised immune systems.
Further, some phenylpropanoids had anti-inflammatory and phytoestrogen properties.

The researchers suggested that compounds in anise essential oils may be useful for developing pharmaceuticals and agrochemicals.

Dr. Mercola Dr. Mercola's Comments:
Anise has been used since ancient times in Europe, the Middle East and Asia for both therapeutic benefits and taste. Traditionally, this licorice-flavored herb is said to help with digestion, which is why it’s part of a blend of seeds typically offered at the end of an Indian meal.

Anise was also popular in Rome during the first century, when it was used to make a spice cake called mustaceum that was served after feasting to prevent indigestion.

In the United States, anise (Pimpinella anisum) is often confused with fennel (Foeniculum vulgare), a similarly flavored vegetable that looks like a white bulb with green feathery leaves (that also produces fennel seeds). Anise is also a different herb from Chinese star anise (Illicium verum), which is used to make the dangerous flu drug Tamiflu.

Is Anise Healthy?

Like many herbs and spices, anise offers a unique set of benefits. In traditional medicine, anise is used to calm upset stomachs and help reduce gas, and its effectiveness in treating stomach cramps has been proven scientifically.

Anise essential oils also have phytoestrogen properties, which may explain why it is said to help new mothers stimulate breast milk production and in ancient times was used to increase libido. These essential oils, which are antibacterial, antifungal, and insecticidal, can also naturally get rid of head lice (a far safer alternative to using chemical lice treatments).

Rest assured, however, that pharmaceuticals developed with isolated active components of this herb will bear little resemblance to the natural plant. For instance, it takes 10 different steps for star anise to be made into Tamiflu, according to this New York Times article, and some of the steps are “potentially hazardous because they involve the use of sodium azide, the chemical that makes automobile air bags inflate in an explosive rush.”

So while you may very well enjoy a bit of anise seed sprinkled on your soup, please do not mistake an anise-containing drug to be all-natural or safe.

When Using Herbs, Listen to Your Body

Herbs and spices are a great way to add flavor, and often health benefits, to your food. But if a certain spice doesn’t agree with you, then take a pass. This is your body’s way of letting you know that it’s not the best spice for you, and in this case, your body always knows best.

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Community Comments ( 13 )
Comment on this Article
  
  
PPARGammaGirl
[ Joined on 06/06 ] [ Posted on March 13, 2008 ]
14 Points        
   
 
Savvy User
Umm, HELLO! Oseltamivir AKA Tamiflu is made from star anise and we all know a) it doesn't work and b) causes hallucinations and people jumping out of windows. When you isolate compounds from a natural substance you lose the synergy of the whole plant. Star anise in my Chinese cooking is fine. Tamiflu is not.
 [ Reply ]
Mercola
  
cayman islands girl
[ Joined on 03/08 ]  [ Posted on March 27, 2008]
1 Points        
   
Novice User
  Mercola

How about the star anise teas, are they safe?

Mercola
  
etbsndc
[ Joined on 08/06 ]  [ Posted on March 28, 2008]
       
   
Apprentice User
  Mercola

Hi PPARGammaGirl:

I love finding that you have posted; your comments tend to be humorous as well as enlightening.

  
  
Patty D
[ Joined on 06/07 ] [ Posted on March 12, 2008 ]
12 Points        
   
 
Savvy User
It was a great article until I got to this:


These results suggest that Pimpinella essential oils may be a source of potent compounds that could be used in developing powerful new pharmaceuticals and agrochemical agents.

When will they ever learn?

 [ Reply ]
Mercola
  
qualitygeek
[ Joined on 10/07 ]  [ Posted on March 13, 2008]
6 Points        
   
Savvy User
  Mercola
As long as there is potential for money involved, it will be same stuff, different day...
Mercola
  
stevethebass
[ Joined on 03/07 ]  [ Posted on March 14, 2008]
4 Points        
   
Novice User
  Mercola
When the money dries up.
  
  
idahogirl
[ Joined on 06/06 ] [ Posted on March 27, 2008 ]
6 Points        
   
 
Novice User

I have found luck with anise seed essential oil for helping with an asthma attack.  Just smelling it helped but also rubbing on the chest.

 [ Reply ]
  
  
mmc88121
[ Joined on 11/06 ] [ Posted on March 12, 2008 ]
3 Points        
   
 
Moderator User
Very interesting and informative.  I have always liked the smell of anise, and now it is even better for you than previously thought. 

Mary
 [ Reply ]
  
  
Tom Barrett
[ Joined on 06/06 ] [ Posted on March 27, 2008 ]
2 Points        
   
 
Novice User

Why would anybody want to use any herb that contains phytoestrogens?  Especially any man!?

 [ Reply ]
  
  
MoonLtStrl
[ Joined on 03/08 ] [ Posted on April 1, 2008 ]
       
   
 
Novice User

Instead of dessert, I like to take dates and dip them in anise seed. It helps my digestion and tastes like black licorice candy!

 [ Reply ]
  
  
Sarasmiles
[ Joined on 06/06 ] [ Posted on March 27, 2008 ]
       
   
 
Apprentice User

I add a half teaspoon to my ground coffee when brewing a pot.  Delicious!

 [ Reply ]
Mercola
  
davis
[ Joined on 06/06 ]  [ Posted on March 27, 2008]
       
   
Novice User
  Mercola

Where do obtain the anise that yo add to your tea?

P J

Mercola
  
BarbaraAnn
[ Joined on 02/07 ]  [ Posted on March 27, 2008]
       
   
Novice User
  Mercola

In the spice rack at the grocery store


 
Truste
 
Mercola