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January 26 2008
Scientists Admit -- Sun Exposure Benefits Outweigh Risks

sun, sunlight, exposure, sunshineModerate sun exposure offers more health benefits than risks, particularly for people who are deficient in vitamin D or who live in colder, northern latitudes, according to U.S. and Norwegian researchers.

The study found that vitamin D levels, which were calculated based on sun exposure, were linked to survival rates for cancer patients. Those who lived in sunnier, southern latitudes, and had higher vitamin D levels, were less likely to die from cancer than people in northern latitudes.

The researchers analyzed the amount of vitamin D generated by sun exposure at different latitudes, and cross-referenced it with data of cancer incidence and survival rates for people living in varying locations.

They found that people in northern latitudes produce significantly less vitamin D than people nearer to the equator. Specifically, they found Australians produce 3.4 times more vitamin D than people in the United States, and almost five times more vitamin D than Scandinavians.

Meanwhile, rates of major cancers such as colon, lung, breast and prostate increased from north to south, while survival rates decreased from north to south.

The researchers said the findings provide further support for sun-induced vitamin D on cancer prognosis.

Previous studies suggest that vitamin D may protect against cancer by discouraging out-of-control cell reproduction and hindering the formation of new blood vessels for tumors.

Dr. MercolaDr. Mercola's Comments:
Unfortunately public health officials and most physicians in the US are seriously confused about sun exposure, which they have long heralded as taboo. Their misguided advice may very well be responsible for over 600,000 cases of cancer that could have been prevented.

How could they have been prevented?

As this excellent study suggests, by getting more appropriate sun exposure, which triggers your body to produce the extremely healthy “sunshine vitamin” -- vitamin D.

Receptors that respond to vitamin D have been found in almost every cell in your body, from your brain to your bones. And optimizing your vitamin D levels -- the best way to do this is through safe sun exposure -- could help you to prevent as many as 16 different types of cancer including pancreatic, lung, breast, ovarian, prostate, and colon cancers.

Vitamin D does not just impact your cancer risk slightly. It can cut your risk by as much as 60 percent!

If this alone doesn’t convince you of the importance of getting sunlight on your skin, consider that studies show that increasing levels of vitamin D3 could prevent diseases that claim nearly 1 million lives throughout the world each year!

Further, optimal vitamin D levels are also known to positively influence the following conditions:
How Much Vitamin D do You Need?

To be certain your vitamin D levels are where they should be, have your doctor test your blood and supplement (or, preferably, get moderate sun exposure) as needed in order to maintain that level.

The correct test your doctor needs to order is 25(OH)D, also called 25-hydroxyvitamin D.

The OPTIMAL value that you’re looking for is 45-52 ng/ml (115-128 nmol/l).

Bear in mind that even though 25-hydroxyvitamin D lab values of 20-56 ng/ml (50-140 nmol/l) are considered “normal,” your vitamin D level should NEVER be below 32 ng/ml, and any levels below 20 ng/ml are considered serious deficiency states and will increase your risk of breast and prostate cancers and autoimmune diseases like multiple sclerosis and rheumatoid arthritis.

Now, how should you get your vitamin D levels into that optimum range? Ideally, from sun exposure. This is always the preferable method.

If you live in an area without year-round sunshine, as I do, you can supplement your diet with vitamin D. But know this:
  • It IS possible to overdose on oral vitamin D supplements (there’s very little risk of overdosing on vitamin D from the sun, however), so you need to have your blood levels of vitamin D measured regularly. 
  • Only vitamin D3 (cholecalciferol), the type of vitamin D found naturally in foods like eggs, organ meats, animal fat, cod liver oil, and fish, is appropriate for supplementation. Do NOT use the highly inferior vitamin D2.
You can also use a healthy tanning bed in the winter to achieve optimal levels of vitamin D when it just isn’t possible to get sufficient sun exposure.

To find out more about the crucial importance of sunlight and vitamin D for your health, keep an eye out for my forthcoming book Dark Deception. It will explore this topic in detail, and expose why the conventional wisdom on the subject, which encourages you to stay out of the sun, is dead wrong.

In the meantime, you can also find out the vital details about vitamin D and your health in my 20-page Sunshine Special Report. I decided to make this report available to you now so you don't have to be at the mercy of my publisher and wait until my book is published. I am confident the information in this report can have a profound impact on your health and that of your family.

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Community Comments ( 52 )
Comment on this Article
  
  
Greg Heller, DO
[ Joined on 06/06 ] [ Posted on January 26, 2008 ]
13 Points        
   
 
Novice User

I believe that your body is better able to react to sunlight when it is given the proper nutrition.  I have heard that your risk of burning is lower when your diet contatins plentiful vegetables chock full of phytonutrients and antioxidants.  Just seems to make sense.  Not to mention, I remember Dr. Mercola a while back talking about eating vegetables to help ward off the summer insects (that much prefer the blood of those indulging in sugars and simple carbs to the blood of those who eat a healthy diet that includes many vegetables).

A search on Google also came up with these helpful tips on nutrition's role in preventing sunburn:

www.healthy.net/.../article.asp

* Watch your diet. People whose diets are high in omega-6 polyunsaturated fats (such as sunflower, safflower and other vegetable oils) are more prone to have sun-damaged skin. Once consumed, these oils work their way to the skin surface, where sunlight oxidises them, which rapidly creates free radicals - unstable molecules that damage the cells’ DNA, leading to photoageing as well as skin cancer (Nutr Cancer, 1987; 9: 219-26).

* Supplement. If you are going to be out in the sun, consider upping your intake of vitamins C and E. In one study, 2 g of vitamin C and 1000 IU of vitamin E daily reduced the tendency to sunburn (J Am Acad Dermatol, 1998; 38: 45-8). Beta-carotene is a safe and effective treatment for those whose skin is overly sensitive to sunlight due to a genetic disorder (JAMA, 1974, 228: 1004-8). UV exposure depletes the body of this nutrient, and the evidence indicates that supplementing with 25 mg of mixed carotenoids plus 500 IU of natural vitamin E will provide extra sunburn protection (Am J Clin Nutr, 2000; 71: 795-8).

For the record, I don't recall Dr. Mercola ever recommending 45 minutes of sun exposure per day.

*****THIS IS EITHER MY FIRST OR SECOND POST.  DON'T REMEMBER IF I POSTED A COMMENT BEFORE.  LET ME KNOW IF THIS INFORMATION WAS HELPFUL*****

 [ Reply ]
Mercola
  
mama bear
[ Joined on 06/06 ]  [ Posted on January 26, 2008]
4 Points        
   
Apprentice User
  Mercola

Dr Greg

Not sure why you have negative points already.  I agree with this post.

mamabear  

Mercola
  
Tzaddi
[ Joined on 01/08 ]  [ Posted on January 26, 2008]
2 Points        
   
Novice User
  Mercola

Thank you, Dr. Heller for rference to the article  at www.healthy.net/...article.asp.  I gre up near the beach in SE Texas.  We were taught those rules at an early age (from the above article):

* Adjust your sun exposure to your skin type. The most sun-sensitive are those of Celtic extraction, often with red hair, who hardly tan and burn easily, usually after about 20 minutes of British midsummer sun. The least sensitive are those with brown-to-black Afro-Caribbean skin and hair, who can stay longer in the sun without burning.

* Stay out of the sun during peak hours - between 11 am and 2 pm. This is especially important if you have not been exposed to the sun for some time.

Like everything else, exposure to sun is an individual matter.  I am blonde, fair-skinned, and have had skin-cancer twice--bascal cell caricinomas in the same area in my smile line.  My brother is red-haired and is dealing now with squamous skin cancers..  My sister is the only sibling who decided as a teenager to forego the sun; she wears long sleeves and long pantsw with a large-brimmed hat and has never had skin cancers.  None of us eat excessive amounts of omega-6 fatty acids.  

I believe sunscreens are mostly bad, escept those I "screen" for dodgy ingredients.   For the past several years I've been making my own sunscreen (1/3 powdered Vitamin C, 1/3 aloe vera gel, and 1/3 jojoba oil) and it's runny, I have to shake the mixture before applying it, has to be re-applied at least every hour, and I still try to limit my exposure (even though I play tennis), but it works better than any commercial product I've ever used and gives my skin a beautiful glow.

I get my "sun hit" during the winter (6 degrees F this morning) by soaking in the hot springs, ideally, at least once a week.  I have a healthy respect for the sun., but I am not afraid of it.  "Let the sun shine..."

Mercola
  
AZhiker
[ Joined on 01/07 ]  [ Posted on January 27, 2008]
2 Points        
   
Novice User
  Mercola

My Dad is of Native American ancestry and never wore sunscreen. Whenever he was not at work, he was in the sun and I remember him being red all the time, although he never actually burned. He is 73 and just had a cancer removed from the top of his head. Other than the cancer spot he is amazingly healthy, very positive attitude and freakishly strong, even at this age. I am sure other factors (such as growing up with almost no flour or sugar and taking cod liver oil) contribute, but he spent his entire childhood outside. I really believe Mercola and try to get my kids in the sun, without burning of course.

  
  
Aaltrude
[ Joined on 04/07 ] [ Posted on January 8, 2008 ]
10 Points        
   
 
Savvy User
I wonder if the New Zealand Cancer Society has seen this article. It is summer here now and they are promoting the slip slop slap message with no acknowledgement that the sunscreen they want you to put on your skin may contain harmful substances.
 [ Reply ]
Mercola
  
samurai
[ Joined on 04/07 ]  [ Posted on January 8, 2008]
4 Points        
   
Savvy User
  Mercola
Aaltrude,
OK Dorky off the topic question:  Is it strange having Christmas without snow or Christmas Trees?  Are all the commercial ideas of the Holiday Season (uh, I guess you don't have Thanksgiving) just an American idea?  Just curious.  You know how it is--- things always seem really cool, and different when they are soooooo far away.  :)
Mercola
  
Aaltrude
[ Joined on 04/07 ]  [ Posted on January 9, 2008]
5 Points        
   
Savvy User
  Mercola
Samurai - I was born in New Zealand and Christmas during the summer is all I've ever known. It seems quite normal to me.
Mercola
  
samurai
[ Joined on 04/07 ]  [ Posted on January 9, 2008]
12 Points        
   
Savvy User
  Mercola
Thanks, Ladies!
I think I am guilty of doing what most Americans do:  we think that what we do is what everyone else should do.  Don't get me wrong: I am a very proud American, but sometimes we don't see how others might consider things as "normal".  My best friend is Russian, and she reminds me of this often.    :) 
I agree with you, Christmas starts in October here and it takes away the fun of it all.  There are actually stores here that sell Christmas paraphernalia all year long. 
I see we have a new person here who is arbitrarily giving negative points to people.....
Mercola
  
Aaltrude
[ Joined on 04/07 ]  [ Posted on January 9, 2008]
8 Points        
   
Savvy User
  Mercola
Hopefully Islander, this discussion about negative points will have a positive effect. I noticed a few weeks ago after I made a comment about a certain person who appeared to be targeted with negative points, that since then this has stopped. I agree with you about the reasons for giving the negative points though if I see a factual error I am more inclined to correct it if I can rather than give negative points and if possible I will give a link to an appropriate  web site. The trick is to try and do it in a positive way, without making them feel as if they are being put down. If they made the post in the first place, they were probably under the impression they were correct.
A good thing about the point system, is that it helps to generate a lot of lively discussion. I don't think we would see as much information and banter coming forth without the points. Its just a pity the occasional person sees fit to use the thumbs down without justified reason.
Mercola
  
DizzyIzzy1
[ Joined on 06/07 ]  [ Posted on January 12, 2008]
1 Points        
   
Savvy User
  Mercola
I'm a kIwi living in the UK and I've found it bizarre having winter Christmas... I don't feel Christmassy until June over here!!


Aaltrude - I hate that. I really hate it. Sunscreen makes me feel really ill and shaky, I can't stand the stuff, but I know that everyone will be trying to make me wear it when I go home in a couple of weeks, specially Mum (who is really scared of us getting skin cancer). When will the cancer society acknowledge that you need sunlight? I understand the lack-of-ozone worry - and it scares me greatly - but really!! I'm going to opt for 10 in/10 out and wearing sarongs and funky kaftans this year I think - thankfully there's some lovely ones on sale here at the moment in the post-Christmas clearance sales!!
  
  
samurai
[ Joined on 04/07 ] [ Posted on January 8, 2008 ]
10 Points        
   
 
Savvy User
I love getting my suntan on in the summer!  I cannot imagine living in Washington state.  Love the sun.  Love love love. 
This summer after surgery, I was a walking Walgreens.  After only 15minutes in the sun, aahhhhhhh.... life felt good again. 
I would love to see a psychiatrist sign a script that reads;
SUNSHINE: Q.I.D.
 [ Reply ]
Mercola
  
BeyondOrganic
[ Joined on 06/06 ]  [ Posted on January 9, 2008]
4 Points        
   
Savvy User
  Mercola
Right there with you!!  I love the feeling of the warm sun.  Can't wait to get to Hawaii!!
Mercola
  
Rikky
[ Joined on 06/06 ]  [ Posted on January 9, 2008]
3 Points        
   
Novice User
  Mercola
I moved to Michigan from sunny California. I can't seem to adjust to winter. It is pretty every now and again but when the sun doesn't shine for a while you sure do feel the difference emotionally. We try to keep the fish oil flowing year round, but it becomes especially essential in the winter. As soon as the sun shows its pretty face in the spring you better believe we are outside a lot. No hiding from the sun in our family.
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on January 8, 2008 ]
8 Points        
   
 
Savvy User
Sun generated Vitamin D, remains essential for you and me.
 [ Reply ]
  
  
rablpn
[ Joined on 02/07 ] [ Posted on January 8, 2008 ]
6 Points        
   
 
Savvy User
I saw this on the news last night. I just hope that people believe it. Many of us have been so conditioned to avoid the sun. I would like to thank Dr. Mercola for getting the word out a long time ago about the benefits of moderate sun exposure.
Does anyone know if taking PABA inhibits the body's production of Vit. D from sunlight? I started taking it last spring. It prevented sunburn, but tanning was also inhibited- 30 min in the sun at noon produced almost no color change. It took quite a bit of exposure to get any tan. Does tanning provide any measure of Vit.D production?
 [ Reply ]