Call Toll Free:
877-985-2695
SEARCH:
Sign in
|
Join
|
Help
Home
Products
Newsletter
Health Blog
Healthy Pets
Communities
Jobs
My Clinic
Contact Us
FREE Subscription
Loading Please Wait
The World’s Most Popular Natural Health Newsletter
ARTICLE TOOLS:
Current Newsletter
Share Your Comment
Print this Page
Podcasts
My saved Articles
Save as Favorites
Submit My Story
Newsletter Feed
Health Blog Feed
TRANSLATE THIS PAGE:
Aging
Allergies
Alzheimers
Arthritis
Artificial Sweeteners
Asthma
Autism
Back Pain
Book Reviews
Brain/Memory Health
Cancer
Cardiovascular Health
Children’s Health
Cholesterol
Chronic Fatigue
Conflict of Interest
Conventional Medicine
Corporate Greed
Death And Dying
Diabetes
Digestive Disorders
Digestive Health
Drug Companies
Drugs
EFT
EMF
Emotional Health
Energy Support
Entertainment
Environmental
Exercise and Fitness
Fats
Fibromyalgia
Finances
Food
GMO
Government Abuses
Health Concerns
Health Support
Healthy Aging
Healthy Recipes
Heart Diseases
Hormones
Immune Support
Infectious Disease
Internal Special Report
Iron Excess/Hemochromatosis
Joint Support
Looking and Feeling Younger
Men’s Health
Mental Health
Obesity
Online Tests
Osteoporosis
Pain Management
Personal Development
Personal Improvement
Pet Health
Pets
Raw Food
Seizure Disorders
Senior Health
Sexual Health
Sleep/Insomnia
Smoking
Soy
Spiritual Health
Substance Abuse
Sugar
Sunlight
Supplements
Swine Flu
Technology
Television
Thyroid Disease
Toxicity/Detoxification
Toxins/Pollution
Vaccines
Vision Health
Water
Weight Management
Women’s Health
Share this article
Previous Article
Next Article
Please
or
to continue
.
Save Options
Private Favorites
(This will appear on your saved articles for later viewing)
Shared Favorites
(This will appear on your profile as one of your favorites)
Invite Your Friends
Invite Your Friends
Scientists Admit -- Sun Exposure Benefits Outweigh Risks
Posted by:
Dr. Mercola
January 26 2008 |
56,304
views
Moderate sun exposure offers more health benefits than risks, particularly for people who are deficient in vitamin D or who live in colder, northern latitudes, according to U.S. and Norwegian researchers.
The study found that vitamin D levels, which were calculated based on sun exposure, were linked to survival rates for cancer patients. Those who lived in sunnier, southern latitudes, and had higher vitamin D levels, were less likely to die from cancer than people in northern latitudes.
The researchers analyzed the amount of vitamin D generated by sun exposure at different latitudes, and cross-referenced it with data of cancer incidence and survival rates for people living in varying locations.
They found that people in northern latitudes produce significantly less vitamin D than people nearer to the equator. Specifically, they found Australians produce 3.4 times more vitamin D than people in the United States, and almost five times more vitamin D than Scandinavians.
Meanwhile, rates of major cancers such as colon, lung, breast and prostate increased from north to south, while survival rates decreased from north to south.
The researchers said the findings provide further support for sun-induced vitamin D on cancer prognosis.
Previous studies suggest that vitamin D may protect against cancer by discouraging out-of-control cell reproduction and hindering the formation of new blood vessels for tumors.
Sources:
Yahoo News January 7, 2008
Proceedings of the National Academy of Sciences January 7, 2008
Dr. Mercola's Comments:
Unfortunately public health officials and most physicians in the US are seriously confused about sun exposure, which they have long heralded as taboo. Their misguided advice may very well be responsible for
over 600,000 cases of cancer that could have been prevented
.
How could they have been prevented?
As this excellent study suggests, by getting more appropriate sun exposure, which triggers your body to produce the extremely healthy “sunshine vitamin” -- vitamin D.
Receptors that respond to vitamin D have been found in almost every cell in your body, from your brain to your bones. And optimizing your vitamin D levels -- the best way to do this is through safe sun exposure -- could help you to
prevent as many as 16 different types of cancer
including pancreatic, lung, breast, ovarian, prostate, and colon cancers.
Vitamin D does not just impact your cancer risk slightly. It can
cut your risk by as much as 60 percent
!
If this alone doesn’t convince you of the importance of getting sunlight on your skin, consider that studies show that increasing levels of vitamin D3 could prevent diseases that claim nearly 1 million lives throughout the world each year!
Further, optimal vitamin D levels are also known to positively influence the following conditions:
Heart disease
Diabetes
Inflammatory bowel disease
Rheumatoid arthritis
Multiple sclerosis
and
osteoporosis
How Much Vitamin D do You Need?
To be certain your vitamin D levels are where they should be, have your doctor test your blood and supplement (or, preferably, get moderate sun exposure) as needed in order to maintain that level.
The correct test your doctor needs to order is 25(OH)D, also called 25-hydroxyvitamin D.
The OPTIMAL value that you’re looking for is 45-52 ng/ml (115-128 nmol/l).
Bear in mind that even though 25-hydroxyvitamin D lab values of 20-56 ng/ml (50-140 nmol/l) are considered “normal,” your vitamin D level should NEVER be below 32 ng/ml, and any levels below 20 ng/ml are considered serious deficiency states and will increase your risk of breast and prostate cancers and autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
Now, how should you get your vitamin D levels into that optimum range? Ideally, from sun exposure. This is always the preferable method.
If you live in an area without year-round sunshine, as I do, you can supplement your diet with vitamin D. But know this:
It IS possible to
overdose on oral vitamin D supplements
(there’s very little risk of overdosing on vitamin D from the sun, however), so you need to have your blood levels of vitamin D measured regularly.
Only vitamin D3 (cholecalciferol), the type of vitamin D found naturally in foods like eggs, organ meats, animal fat, cod liver oil, and fish, is appropriate for supplementation. Do NOT use the highly inferior vitamin D2.
You can also use a healthy tanning bed in the winter to achieve optimal levels of vitamin D when it just isn’t possible to get sufficient sun exposure.
To find out more about the crucial importance of sunlight and vitamin D for your health, keep an eye out for my forthcoming book
Dark Deception
. It will explore this topic in detail, and expose why the conventional wisdom on the subject, which encourages you to stay out of the sun, is dead wrong.
In the meantime, you can also find out the vital details about vitamin D and your health in my
20-page Sunshine Special Report
. I decided to make this report available to you now so you don't have to be at the mercy of my publisher and wait until my book is published. I am confident the information in this report can have a profound impact on your health and that of your family.
Related Links:
Lack of Sunshine Causes One Million Deaths a Year
Critics Now Accept the Sun as Your Healthiest Source of Vitamin D
BEWARE of Most Prescription Vitamin D Supplements!
Share this article
Previous Article
Next Article
Loading Please Wait
Community Comments (51)
Post Your Subcomment
(2000 Characters only.)
Characters remaining:
* Please enter your comment!
Edit Your Comment
(2000 Characters only.)
Characters remaining:
* Please enter your comment!
Comment deleted violating the aspect of our terms of use
Thanks for sharing your feedback! If your feedback doesn't appear right away, please be patient as it may take a few minutes to publish - or longer if the blogger is moderating comments.
Share this article
Previous Article
Next Article
Would you like to republish this article?