WARNING!
This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
Eating fat won't make you fat. Too many calories can, but most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions. Yahoo Health has collected a list of 20 bad habits that can actually add to your weight. Here are 10 of them:
To see the rest of their list, you can click on the link below. Another reason you may want to be sure your diet includes healthy fats? A recent study investigated the effects of dietary medium-chain triglycerides on liver fat accumulation in growing rats with protein malnutrition. Weaning rats were fed either a low-protein diet or control protein diet, either in combination with or without medium-chain triglycerides.