Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Get 25% Off Sitewide on Cyber Monday

26 out of 54 People Who Avoided These Foods Got a Brain-Destroying Vitamin B12 Deficiency

  • February 15, 2012
    597696

26 out of 54 People Who Avoided These Foods Got a Brain-Destroying Vitamin B12 Deficiency

Story at-a-glance

  • Vitamin B12 is found almost exclusively in animal tissues, which vegans and vegetarians do not typically eat. The few plant foods that are sources of B12 are actually B12 analogs, which blocks the uptake of true B12 and actually increases your need for it.

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.

I agree

Join the World’s #1 Natural Health Newsletter for FREE!
×

Please Sign in or Join to continue.