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June 15, 2010 - Issue 1467
June 15, 2010
The research is in... Neglecting this lifestyle habit can cost you up to a 70% greater risk of developing heart disease along with a higher risk of diabetes, lung disease, and stroke.
Do you know the surprising answer to which type of fat is best to make you feel full and help you from overeating?
How can you spice up your meals and fight cancer at the same time?
The evidence is clear – everyone benefits from exercise. But you want to focus on the types that give you the biggest boost and outperform their rivals in providing outstanding health benefits.
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