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Current Health News

June 8, 2012 - Issue 2120


New Discovery May Safeguard Your Brain from Dementia

fasting

June 8, 2012

Help protect your brain cells, and make them more resilient to stress... the recipe for a healthy brain may be linked to this strategy. Studies show it also helps prevent heart disease, diabetes, and possibly even cancer. But it's not as drastic as you'd assume when you hear this word...

Study Shows Barefoot Running Is Less Efficient

Study Shows Barefoot Running Is Less Efficient

June 8, 2012

It’s said that shedding your running shoes helps you save energy and run more efficiently, but is the opposite actually true?