Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community


List of Foods High in Potassium

Potassium-Rich Swiss Chard

Story at-a-glance -

  • Potassium, an essential mineral "salt" sometimes referred to as the "good salt," is making headlines for its role in your blood pressure health
  • A proper balance of potassium both inside and outside your cells is crucial for your body to function properly
  • Some of the best food sources of potassium are actually leafy greens like spinach, beet greens, broccoli, celery and romaine lettuce
  • Avocados actually have more than twice the potassium as a banana, plus they’re rich in beneficial monounsaturated fat

By Dr. Mercola

According to Time Healthland:

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access