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List of Foods High in Potassium

Potassium-Rich Swiss Chard

Story at-a-glance -

  • Potassium, an essential mineral "salt" sometimes referred to as the "good salt," is making headlines for its role in your blood pressure health
  • A proper balance of potassium both inside and outside your cells is crucial for your body to function properly
  • Some of the best food sources of potassium are actually leafy greens like spinach, beet greens, broccoli, celery and romaine lettuce
  • Avocados actually have more than twice the potassium as a banana, plus they’re rich in beneficial monounsaturated fat

By Dr. Mercola

According to Time Healthland:


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