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Grow Your Own Food

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  • Growing your own food is a convenient and cost-effective means of boosting your nutrition and health, and garden-grown fruits and vegetables are the freshest and most nutrient-dense foods available
  • Gardening helps create a more sustainable global food system and is a great form of exercise, benefiting your physical and emotional well-being
  • When it comes to gardening, soil health is paramount; cover crops and wood chips have been shown to help create and protect healthy soil that, in turn, produces healthy, nutritious food
  • The industrial agriculture system is degrading our soils and damaging your health due to its focus on producing monocrops that are the core ingredients in processed foods well-known to promote disease, nutritional deficiencies and obesity
  • Gardening can easily be done indoors and in small spaces; if you are not sure how to get started, try sprouting because it is easy and you’ll get quick results

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE

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