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How to Grow Cauliflower

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Cauliflower, which like broccoli is a member of the cruciferous family, contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals
  • Health benefits include cancer prevention, heart and brain health, lowering inflammation, supporting detoxification and aiding digestion
  • Guidelines for planting, pest control, harvesting and storage of cauliflower are included

Cauliflower, which like broccoli is a member of the cruciferous family, contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. It's a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese.


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