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Growing Tarragon At Home

Analysis by Dr. Joseph Mercola Fact Checked

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  • Herbs add flavor to your meals and are also more nutrient dense than fruits and vegetables, providing protection against disease and clearing toxins from your body
  • Tarragon is an aromatic herb, growing wild through most of North America; popular in French cooking, it has a flavor reminiscent of anise or licorice
  • The plant is hardy, easily grown indoors and outside, may be harvested throughout the growing season and is easily propagated through root division or stem cuttings
  • Tarragon reduces blood clotting, is rich in iron, zinc and magnesium, is a natural diuretic and may naturally reduce blood sugar; however, as it has an effect on the female reproductive system, it should not be used during pregnancy or breastfeeding

Herbs improve taste and add flavor to many meals, as well as increase the nutritional density in the foods you eat. Many herbs provide protection against diseases, can clear toxins from your body and may provide you with vitamins and minerals. Each time you add flavor with herbs or spices you are essentially upgrading your food without adding a single calorie.


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