Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community

ADVERTISEMENT

Top Tips to Boost Your Immunity

boost immune system

Story at-a-glance -

  • A healthy immune system can counteract sources of stress in your body, including pathogens that can make you sick, so eating foods with certain vitamins, such as A, B and C, as well as minerals will help optimize your ability to fight off illness, as will optimizing your vitamin D level
  • While your body is gaining the benefits of optimal nutrition, there are also foods you want to avoid — beginning with sugar — because they compromise your immune system and weaken your gut health
  • B vitamins are good for boosting your immunity, and they’re especially effective when you combine foods containing them so they can all work together for maximum effect
  • To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens

By Dr. Mercola

While many people may find themselves succumbing to the common cold and other respiratory illnesses that are so prevalent in the winter, there are several things you can do (and not do) to help keep yourself in top form. Some may not even seem to be an important part of staying healthy, but they are.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access