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Krill Oil: The Surprisingly Potent Asian Food that Delivers Health Benefits More than Fish Oil

According to a new study, krill oil has effects similar to fish oil on serum lipids, oxidative stress and inflammation -- but unlike fish oil, it works even with lower doses of EPA and DHA.

EPA and DHA provide a variety of health benefits, including for your heart, your eyes, and illnesses caused by inflammation. However in fish oil these omega-3 fats are in triglyceride form, whereas in krill oil they are in phospholipid form.


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