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Superfoods List: Ten Best Foods to Eat Frequently for a Terrific Health Kick

Superfoods List: Ten Best Foods to Eat Frequently for a Terrific Health Kick

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  • Sticking to whole organic foods and cooking from scratch using fresh, unprocessed ingredients is an absolute must if you aim to improve your health
  • This article lists top 10 best superfoods, which should be obtained organic or wild and include eggs, kale, kefir, avocado, and coconut oil
  • Juicing is highly recommended to get sufficient amounts of veggies in your diet and to obtain the valuable and sensitive micronutrients that become damaged or destroyed when juice is pasteurized

By Dr. Mercola

If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is an absolute must if you want to improve your health.


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