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Probiotics: One of The Most Important Supplements You Can Take

probiotic yogurt

Story at-a-glance -

  • Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora
  • Over 30 different beneficial pharmacological actions of probiotics have been identified
  • More than 200 studies show probiotics can be helpful for over 170 diseases
  • Symptoms indicating you're lacking healthy bacteria include gas, bloating, constipation, frequent nausea, headaches, and sugar cravings

The more I study health, the more I have come to appreciate how crucially important the bacteria in your gut are to your health. There an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics.

The conditions include:


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