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Low-Carb, High-Fat Diet Is Successful for Shedding Pounds - Fast…

Story at-a-glance -

  • Research from Johns Hopkins University School of Medicine shows low-carb, high-fat diet promotes faster weight loss than a low-fat diet. Low-carb dieters lost 10 pounds in 45 days, while the low-fat dieters needed 70 days to lose the same amount of weight.
  • Two keys for successful weight loss and prevention of obesity-related diseases such as diabetes and heart disease are: severe restriction of refined carbohydrates from sugar and grains, along with increased consumption of saturated fats.

By Dr. Mercola

Why we get fat and what to do about it is an ongoing topic on Uprising Radio in interviews with researchers at Johns Hopkins University School of Medicine and its Heart and Vascular Institute. In their latest studies, researchers looked at science and decades of obesity rates, and found that some old paradigms on the cause of weight gain could be off-track. They also learned that people wanting to lose weight may have more choices in how to go about it, than they thought.

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